{"id":11286,"date":"2026-08-04T09:20:40","date_gmt":"2026-08-04T07:20:40","guid":{"rendered":"https:\/\/sicilianstories.eu\/?page_id=11286"},"modified":"2026-08-04T09:20:43","modified_gmt":"2026-08-04T07:20:43","slug":"insalata-eoliana","status":"publish","type":"page","link":"https:\/\/sicilianstories.eu\/en\/insalata-eoliana\/","title":{"rendered":"Caponata"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full eplus-wrapper eplus-styles-uid-ee84c0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"292\" data-attachment-id=\"11291\" data-permalink=\"https:\/\/sicilianstories.eu\/en\/insalata-eoliana\/insalata-eoliana-banner\/\" data-orig-file=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?fit=1024%2C292&amp;ssl=1\" data-orig-size=\"1024,292\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"insalata-eoliana-banner\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?fit=1024%2C292&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?resize=1024%2C292&#038;ssl=1\" alt=\"\" class=\"wp-image-11291\" srcset=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?resize=300%2C86&amp;ssl=1 300w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?resize=768%2C219&amp;ssl=1 768w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?resize=18%2C5&amp;ssl=1 18w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-banner.png?resize=600%2C171&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div class=\"wp-block-group alignfull eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-columns alignfull eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-1a9244c7 wp-block-columns-is-layout-flex eplus-styles-uid-847975\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><p class=\"fonts-plugin-block\" style=\"font-family: Roboto;font-weight: 700;font-size: 40px;text-align: center\">Aeolian Salad<\/p>\n\n\n<p class=\"has-text-align-center eplus-wrapper wp-block-paragraph\" style=\"font-size:23px\">The Aeolian salad, also known as Lipari salad, is a light and easy-to-prepare side dish of Sicilian origin, specifically from the Aeolian Islands.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center eplus-wrapper\" style=\"font-size:70px\">Made in Sicily<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background eplus-wrapper is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#fff5e7\">\n<figure class=\"wp-block-image alignleft size-full eplus-wrapper\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"1024\" data-attachment-id=\"11292\" data-permalink=\"https:\/\/sicilianstories.eu\/en\/insalata-eoliana\/insalata-eoliana-principale\/\" data-orig-file=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?fit=826%2C1024&amp;ssl=1\" data-orig-size=\"826,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"insalata-eoliana-principale\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?fit=826%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?resize=826%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-11292\" srcset=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?w=826&amp;ssl=1 826w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?resize=768%2C952&amp;ssl=1 768w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-principale.png?resize=600%2C744&amp;ssl=1 600w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left has-roboto-font-family eplus-wrapper\" style=\"font-size:40px\"><strong>Recipe<\/strong><\/h1>\n\n\n\n<figure class=\"is-style-regular wp-block-table has-roboto-font-family has-small-font-size eplus-wrapper\"><table style=\"border-style:none;border-width:0px\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><i class=\"far fa-clock\"><\/i><\/td><td>TIME<\/td><td>50 Minutes<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><i class=\"far fa-square-caret-up\"><\/i><\/td><td>DIFFICULTY<\/td><td><i class=\"fas fa-star\"><\/i> <\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><i class=\"fas fa-utensils\"><\/i><\/td><td>DOSES<\/td><td>4 People<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left has-roboto-font-family eplus-wrapper\" style=\"font-size:40px\"><strong>Ingredients<\/strong><\/h1>\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-1a9244c7 wp-block-columns-is-layout-flex eplus-styles-uid-5283fe\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\"><ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-6ce4b2\">\n<li class=\"eplus-wrapper\"><strong>Potatoes <\/strong>500 g<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Cherry tomatoes <\/strong>250 g<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Tuna in oil<\/strong> 200 g<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Black olives <\/strong>50 g<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Green olives<\/strong> 50 g<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Capers<\/strong> 40 g<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\"><ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-b567cc\">\n<li class=\"eplus-wrapper\"><strong>Basil leaves<\/strong> 5<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Tropea Spring Onion <\/strong>1<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Extra virgin olive oil<\/strong> q.b.<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Oregano<\/strong> q.b.<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Salt<\/strong> q.b.<\/li>\n\n\n\n<li class=\"eplus-wrapper\"><strong>Pepper<\/strong> q.b.<\/li>\n<\/ul><\/div>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-columns alignfull eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-1a9244c7 wp-block-columns-is-layout-flex eplus-styles-uid-aa4a2f\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><p class=\"fonts-plugin-block\" style=\"font-family: Roboto;font-weight: 700;font-size: 40px;text-align: center\">Preparation<\/p>\n\n\n<p style=\"font-size:23px\" class=\"eplus-wrapper wp-block-paragraph\"><i class=\"fas fa-circle\"><\/i> To prepare the Aeolian salad, start by washing the potatoes thoroughly and placing them in a pot without peeling them. Cover them with cold water and bring to a boil. Let them cook until tender, then drain them, let them cool slightly, peel them, and cut them into pieces that aren\u2019t too small.<\/p>\n\n\n\n<p style=\"font-size:23px\" class=\"eplus-wrapper wp-block-paragraph\"><i class=\"fas fa-circle\"><\/i> Meanwhile, wash and dry the cherry tomatoes, then cut them in half. Finely slice the Tropea spring onion, rinse the capers under running water to remove excess salt, and drain the tuna of its oil. In a large bowl, combine the potatoes, cherry tomatoes, spring onion, capers, green and black olives, coarsely flaked tuna, and basil leaves torn by hand.<\/p>\n\n\n\n<p style=\"font-size:23px\" class=\"eplus-wrapper wp-block-paragraph\"><i class=\"fas fa-circle\"><\/i> Drizzle generously with extra virgin olive oil, then add salt, pepper, and a sprinkle of oregano. Gently stir with a spoon, being careful not to break the potatoes, until the dressing is evenly distributed and all the ingredients are well combined.<\/p>\n\n\n\n<p style=\"font-size:23px\" class=\"eplus-wrapper wp-block-paragraph\"><i class=\"fas fa-circle\"><\/i> Let the salad rest for about 15\u201320 minutes to allow the flavors to blend together. Then transfer it to a salad bowl and serve it cold\u2014but not straight from the fridge\u2014to best bring out the flavors of the potatoes, tuna, and typical Mediterranean aromas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image alignfull size-full eplus-wrapper eplus-styles-uid-ee84c0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" data-attachment-id=\"11293\" data-permalink=\"https:\/\/sicilianstories.eu\/en\/insalata-eoliana\/insalata-eoliana-footer\/\" data-orig-file=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?fit=1024%2C511&amp;ssl=1\" data-orig-size=\"1024,511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"insalata-eoliana-footer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?fit=1024%2C511&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?resize=1024%2C511&#038;ssl=1\" alt=\"\" class=\"wp-image-11293\" srcset=\"https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?resize=768%2C383&amp;ssl=1 768w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?resize=18%2C9&amp;ssl=1 18w, https:\/\/i0.wp.com\/sicilianstories.eu\/wp-content\/uploads\/2026\/08\/insalata-eoliana-footer.png?resize=600%2C299&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>L&#8217;insalata eoliana o anche insalata liparota \u00e8 un contorno leggero e facile da preparare di origini siciliane, in particolare delle Isole Eolie. Made in Sicily Ricetta TEMPO 50 Minuti DIFFICOLTA&#8217; DOSI 4 Persone Ingredienti Per preparare l&#8217;insalata eoliana, iniziare lavando accuratamente le patate e trasferirle in una pentola senza sbucciarle. Ricoprirle con acqua fredda e [&hellip;]<\/p>\n","protected":false},"author":154574258,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","editor_plus_copied_stylings":"{}","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"categories":[688637361],"tags":[],"class_list":["post-11286","page","type-page","status-publish","hentry","category-pagine-sito"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La ricetta dell&#039;Insalata alla Eoliana - Sicilian 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